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Summer is right around the corner, which means it’s time to get out and enjoy the warmer weather and plan fun outdoor get-togethers with friends and family. Join ACE Exercise Physiologist, Jessica Matthews, as she takes you through 3 yoga-inspired exercises – plus modifications – that will leave you feeling and looking your best in the sunshine.
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com To start off workout A from the Turbulence Training intermediate workout, we will start out with a superset of dumbbell split squats and dumbbell incline chest presses. So, for the split squat you will get in a split stance, which is a slightly exaggerated step. Hold the dumbbells by your sides. However, if you are new to this exercise then you can do the split squat without weights or do it next to a wall or a beam to get some balance. The lead leg in this exercise is going to do all of the work. You will be balanced on the ball of your back foot, and a lot of weight is going to be on the heel of your front leg. So, in a nice proud position, drop straight down, letting your knee drop just above the ground, and then drive through the front leg to come back up. Completeall 8 repetitions for one side and then switch to the other side. You will know if you are using too much weight if your chest is sagged forward and your posture is deviated from what it should be. Moving right into the dumbbell incline chest press, set the incline at about 45 degrees and place the dumbbells at chest height. Press up and in, and then down and out for 8 repetitions. Now rest one minute and then repeat 2 more times for a total of 3 supersets. In the second superset of workout A you are going to do 15 repetitions of two bodyweight exercises, the stability ball leg curl and pushups. For the stability ball leg curl, you want to push your …
Shows the simple steps for adopting good posture