Neck and Shoulder Pain The neck is clearly a vital component of our anatomy due to its responsibility for connecting our brain to the rest of the body. Everything that passes through the neck is vital and relies heavily on proper function of the musculoskeletal system to protect and support these structures. Stress is stored in these muscles and can cause headaches, shoulder pain, and other damaging compensations. Sitting at a computer all day, looking down while running, whiplash, sleeping poorly, or sudden movements and changes in direction are also common causes of neck pain. Factors include muscle strain, ligament sprains, arthritis, spinal subluxations, pinched nerves, knots or adhesions, and countless other musculoskeletal complications. The pain is usually not only felt in the neck itself, but also into the base of the neck and the shoulders. Generally the pain can be categorized into two conditions: muscle strain or myofascial strain. Muscle strain can occur when there is an injury to the muscles of the neck, causing spasm of the cervical and upper back muscles. The strain may result from the physical stresses of everyday life, including poor posture, muscle tension from psychological stress, or poor sleeping habits. Typically symptoms include pain, stiffness, and tightness in the upper back or shoulder. Myofascial pain causes tight and tender areas of muscle that are sensitive to pressure. Myofascial pain in the neck can develop after trauma or with other medical …
AC Joint Sprain The acromioclavicular joint (AC Joint) is found at the top of the shoulder and forms the junction between the acromion on the scapula (shoulder blade) and the clavicle (collar bone). This joint forms the highest point of the shoulder. The AC joint functions to allow the individual to raise their arm above their head. There are three ligaments which join the two bones and form the AC Joint. Straining any of these ligaments can cause pain in the shoulder. Most of the time strain to these ligaments occurs due to a dislocation or separation. These injuries happen most often in contact sports during a collision, a fall on the tip of the shoulder, or a fall on an outstretched arm. Treatment options include RICE techniques (Rest, Ice, Compression, Elevation) for the days following the injury as well as keeping the arm in a sling. This KT Tape application facilitates resting and pain relief through inhibition and increased blood flow, as well as support. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. For professional KT Tape application, click here to find a KT Tape medical professional near you.
Neck and Shoulder pain is caused by abnormalities in the bone or joints, trauma, poor posture, degenerative diseases, muscle strain or overuse, and tumors. Tendonitis and strains from overuse are common sources of neck and shoulder pain. Activities requiring intense concentration and limited body movement create stress that contributes to muscle pain in the neck and shoulder. Long drives, computer work, and similar activities often contribute to neck and shoulder pain. KT Tape is helpful in reliving neck and shoulder pain by providing support to the neck and shoulder muscles spreading the stress across a wider range of muscles. Bio feedback contributes to better posture which eases stress on the neck and shoulder. KT Tape increases the range of motion when recovering from inflammation and injury.
The Push Med Shoulder Brace fixes the upper and lower arm in position during the treatment of shoulder injuries. The position of the shoulder brace can be selected in such a way as to fix the arm in a neutral position or at a slight adduction. The position can be changed easily by turning the chest band slightly. If adduction limitation is required only, the wrist fixing element can be removed. A separate band is slipped around the middle of the hand, thus supporting the hand in order to prevent hanging. As the brace closes around the chest, the neck and shoulder regions remain unstressed. Each fixing point is individually adjustable, ensuring an optimum fit in all circumstances. INDICATIONS * Acute phase after (sub)luxations * Subcapital humerus fracture * Acromioclavicular joint injuries * Postsurgical
Str8-n-Up™ is an amazing, patent-pending product. Its a shoulder support accessory that is truly a life-changing product. It helps to retrain the muscles and mind of what proper form is. Use it for yoga/fitness, health/wellness, gaming/computer, in the office, as well as de-stressing after long hours of driving or travelling. Str8-n-Up™ is functional, gentle, simple to use and fashionable, unlike its competitors that are geared more towards a medical apparatus. Existing customers rave about it. Presently it’s only sold through www.str8-n-up.com.
thefilmarchived.blogspot.com Back injuries result from damage, wear, or trauma to the bones, muscles, or other tissues of the back. Common back injuries include sprains and strains, herniated disks, and fractured vertebrae. The lumbar is often the site of back pain. The area is susceptible because of its flexibility and the amount of body weight it regularly bears. It is estimated that low-back pain may affect as much as 50 to 70 percent of the general population in the United States. Low-back pain is often the result of incorrect lifting methods and posture. Repetitive lifting, bending, and twisting motions of the torso affect both the degree of severity and frequency of low-back pain. In addition, low-back pain may also be the result of bad lifting habits. Sedentary lifestyles most often lead to weak abdominal muscles and hamstrings. This causes the stronger muscles which have remained strong to pull the body away from its optimal anatomical form. The imbalanced muscles cause people to continue to perform these repetitive actions. This results in misplaced force application within the spine, often resulting in hemorrhage of disks within the spinal column. Material handling Administrative precautions * Strength testing of existing workers, which one study showed can prevent up to one-third of work-related injuries by discouraging the assignment of workers to jobs that exceed their strength capabilities. * Training employees to utilize lifting techniques that place …
www.DrJackAdrian.com Troy, OH Chiropractor Dr. Jack Adrian of ChiroCenter Chiropractic and assistant Jill Thompson demonstrate how to do an at-home postural screening evaluation on your child to determine if distorted posture may be the source of mysterious childhood growing pains in children of all ages. Did you know there is NO SUCH THING as “Normal” Growing Pains? All pain has a cause. In Troy or Miami County, call ChiroCenter at 339-5556.
Try performing this exercise during rest breaks or at the beginning or end of your workouts to reinforce proper stability of the shoulders, hips and abdominals….