I did a handstand at gymnastics off of the vault table and i strained my shoulder. It has to be better by Friday, any suggestions? And would a shoulder brace help or make it worse?
I did a handstand at gymnastics off of the vault table and i strained my shoulder. It has to be better by Friday, any suggestions? And would a shoulder brace help or make it worse?
Do nothing to it. Shoulders are hard to heal and need to rest.
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