Help, my posture is Horrible?
My posture has gotten so bad I think I’m permanently curved in an S formation. Yes, I’m doing the exercises and seeing the Chirop. But I’m worried about the growing hump behind my neck like a hunchback so I thought about a posture brace or special chairs or pillows. What works for you? My shoulders curve forward and need to be pulled back, my two pregnancies have pushed my lower back forward. Please help, do posture braces work and what’s a good one, no matter the expense?! Thanks friend.
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Tagged with: chairs • curve • exercises • hump • hunchback • pillows • posture • Posture brace • posture braces • pregnancies • shoulders • thanks friend
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Pilate’s exercise is the only thing I know that corrects posture problems. Try and see if their is a class in your area. No back brace will just allow your muscles to weaken further causing the hump to get bigger. Best of Luck